Statistical meta-analysis of all available research (42 independent study results) indicated that practice of the Transcendental Meditation program increased self- actualization by about three times as much as procedures of contemplation or concentration, or other techniques.
Reference: Journal of Social Behavior and Personality 6: 189–248, 1991.
Comment from a student at a Consciousness-Based School in USA:
“I have realized that any task I take on in life, whether great or small, can be accomplished successfully because I am becoming established at that level of myself which is immovable. This school offers such precious knowledge, such pure knowledge. Once you are established in yourself, there is nothing that can stop you.”