Scientifically Validated Benefits

A new study shows Transcendental Meditation reduces emotional stress and improves academics

During a four-month period, students practicing the TM-Technique experienced significant improvements in measures of emotional health as compared to students who engaged in sustained silent reading.

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Animated scientific research slide show 

(with commentary by Dr. Michael Dillbeck, 23 minutes)

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8-page pamphlet on the scientific findings related to education:

“Scientific Research Findings on the Transcendental Meditation program in Education” (A4 size here)

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20-page color brochure: “Summary of Scientific research on Consciousness-Based Education” (A4 size here)

Contents include:

  • Scientific Research Findings in many areas of life
  • Description of selected studies
  • Benefits for teachers and administrators
  • Benefits for society
  • Achievements of Consciousness-Based institutions
  • References

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For middle and secondary students—Scientific research booklet: 

“The Benefits of the Transcendental Meditation and TM-Sidhi programs—Developing Intelligence and brain functioning; health, well-being, and energy; happiness and confidence; and a more peaceful society”

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“In Search of Excellence: Leadership, Peak Performance, and Transcendental Meditation”

A 3-page summary of research on brain integration

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From Maharishi University of Management website:

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Longer academic article:

“Consciousness-Based Education for Total Development of the Brain in contrast to Existing Education which Partially Develops the Brain”